Post Pregnancy Meal Plan Delivered - Fitfood Ireland
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Post Pregnancy Meal Plan

Post Pregnancy Meal Plan

€65.00

Post pregnancy meal plans takes the hassle out of losing weight after having a baby. The challenge is after your a new mom, you have a baby to look after and time is of the essence. What happens is you spend all that time looking after your new baby and forget to look after your own nutrition. In fact you simply don't have the time for complicated calorie counting diets and preparing food. Even worse your lacking energy from the sleepless nights and poor nutrition is only going to make you even more tired. Instead with fit food's post pregnancy meal plans, they are delivered straight to your door. Now all you need to do is get back exercising and you will be on your way to losing that excess weight after giving birth. Let us here at fit food ireland let us look after your nutritional needs for both you and your baby.

 

What time of the day does your nutrition struggle?

choose 2 options of below:

1. Breakfast (5 different breakfast options)

2. Lunch(5 different Lunch options)

3. Dinner(5 different Dinner options)

 

5 Days 10 Meals

Breakfast Nutrition Information

Fry Up
Energy - 454 Kcal, Protein - 29g, Carbohydrate - 9.8g, Of which are sugars - 3.4g, Fat - 33g, Of which saturates - 10.7g, Fibre - 2.2g, Sodium - 1.1g, Or equivalent as salt - 2.8g, Contains* - Eggs

Breakie Pizza
Energy - 306 Kcal, Protein - 23g, Carbohydrate - 2.4g, Of which are sugars - 2.2g, Fat - 23g, Of which saturates - 8.9g, Fibre - 1.4g, Sodium - 0.4g, Or equivalent as salt - 1g, Contains* - Eggs

Breakie Burrito
Energy - 394 Kcal, Protein - 43g, Carbohydrate - 7g, Of which are sugars - 6g, Fat - 21g, Of which saturates - 7.7g, Fibre - 1.9g, Sodium - 0.5g, Or equivalent as salt - 1.2g, Contains* - Eggs

Smoked Salmon
Energy - 94 Kcal, Protein - 13.2g, Carbohydrate - 2.1g, Of which are sugars - 1.7g, Fat - 3.3g, Of which saturates - 0.7g, Fibre - 0.9g, Sodium - 0.8g, Or equivalent as salt - 2g, Contains* - Eggs, Fish

Lunch/Dinner Nutrition Information

Sweet Potato Shepherd's Pie
Energy - 868 Kcal, Protein - 48g, Carbohydrate - 73g, Of which are sugars - 26g, Fat - 41g, Of which saturates - 15.6g, Fibre - 8.7g, Sodium - 1.8g, Or equivalent as salt - 4.4g, Contains* - Celery

Chicken Tortilla Soup
Energy - 267 Kcal, Protein - 47g, Carbohydrate - 10.6g, Of which are sugars - 8.9g, Fat - 3.4g, Of which saturates - 0.6g, Fibre - 3g, Sodium - 1.1g, Or equivalent as salt - 2.7g, Contains* - Celery

Steak Burger and Chips
Energy - 820 Kcal, Protein - 52g, Carbohydrate - 32g, Of which are sugars - 18.4g, Fat - 53g, Of which saturates - 21g, Fibre - 3.9g, Sodium - 1g, Or equivalent as salt - 2.4g, Contains* - Tree nuts, Mustard, Eggs, Fish, Soya, Sulphites

Chicken Kiev
Energy - 516 Kcal, Protein - 61g, Carbohydrate - 24g, Of which are sugars - 21g, Fat - 18g, Of which saturates - 10.7g, Fibre - 6.6g, Sodium - 0.3g, Or equivalent as salt - 0.9g


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