Muscle Building Meal Plan Delivered - FitFood Ireland
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Muscle Building Meal Plan

Muscle Building Meal Plan

€80.00

Get a muscle building meal plan delivered to your door from Fit Food Ireland. Our meal plan delivery service takes the hassle out of putting on muscle and bulking up. When muscle building, you need an excess of calories. Our muscle building meal plan is tailored to your individual requirements. It takes the hassle out of prepping your food as well as helps you to avoid quick fix sandwiches or junk food. Although you need an excess of calories to put on muscle, you need to ensure that these are good calories.

At Fit Food, our meal plans are designed by nutritionists as well as prepared by professional chefs. Our bulking meal plan gets delivered to your door and ensures you are getting good calories which will help you increase your lean muscle mass. Our healthily meal delivery service is tailored specific to your dietary requirements. At the click of a button you can order nutritious healthy food which is delivered right to your door.

5 Days 10 Meals

7 Days 14 Meals

 

Breakfast Nutrition Information

Fry Up
Energy - 454 Kcal, Protein - 29g, Carbohydrate - 9.8g, Of which are sugars - 3.4g, Fat - 33g, Of which saturates - 10.7g, Fibre - 2.2g, Sodium - 1.1g, Or equivalent as salt - 2.8g, Contains* - Eggs

Breakie Pizza
Energy - 306 Kcal, Protein - 23g, Carbohydrate - 2.4g, Of which are sugars - 2.2g, Fat - 23g, Of which saturates - 8.9g, Fibre - 1.4g, Sodium - 0.4g, Or equivalent as salt - 1g, Contains* - Eggs

Breakie Burrito
Energy - 394 Kcal, Protein - 43g, Carbohydrate - 7g, Of which are sugars - 6g, Fat - 21g, Of which saturates - 7.7g, Fibre - 1.9g, Sodium - 0.5g, Or equivalent as salt - 1.2g, Contains* - Eggs

Smoked Salmon
Energy - 94 Kcal, Protein - 13.2g, Carbohydrate - 2.1g, Of which are sugars - 1.7g, Fat - 3.3g, Of which saturates - 0.7g, Fibre - 0.9g, Sodium - 0.8g, Or equivalent as salt - 2g, Contains* - Eggs, Fish

Lunch/Dinner Nutrition Information

Sweet Potato Shepherd's Pie
Energy - 868 Kcal, Protein - 48g, Carbohydrate - 73g, Of which are sugars - 26g, Fat - 41g, Of which saturates - 15.6g, Fibre - 8.7g, Sodium - 1.8g, Or equivalent as salt - 4.4g, Contains* - Celery

Chicken Tortilla Soup
Energy - 267 Kcal, Protein - 47g, Carbohydrate - 10.6g, Of which are sugars - 8.9g, Fat - 3.4g, Of which saturates - 0.6g, Fibre - 3g, Sodium - 1.1g, Or equivalent as salt - 2.7g, Contains* - Celery

Steak Burger and Chips
Energy - 820 Kcal, Protein - 52g, Carbohydrate - 32g, Of which are sugars - 18.4g, Fat - 53g, Of which saturates - 21g, Fibre - 3.9g, Sodium - 1g, Or equivalent as salt - 2.4g, Contains* - Tree nuts, Mustard, Eggs, Fish, Soya, Sulphites

Chicken Kiev
Energy - 516 Kcal, Protein - 61g, Carbohydrate - 24g, Of which are sugars - 21g, Fat - 18g, Of which saturates - 10.7g, Fibre - 6.6g, Sodium - 0.3g, Or equivalent as salt - 0.9g


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