Fit Food Ireland 90 Day Nutrition Program - FitFood Ireland
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Fit Food Ireland 90 Day Nutrition Program

Fit Food Ireland 90 Day Nutrition Program

€95.00

The Fit Food 90 day nutrition program is designed to help you transform your body. It is perfect if you are ready to make a positive lifestyle change. If you are willing to commit to this plan, you will make lasting changes and become fitter, healthier and more confident.

 

(1) Full pack- 21 meals 21 snacks delivered every week for 90 days- €120 per week

(2) Half pack - 14 meals 21 snacks delivered every week for 90 days- €95 per week

SAMPLE MENU

Breakfast Nutrition Information

Fry Up
Energy - 454 Kcal, Protein - 29g, Carbohydrate - 9.8g, Of which are sugars - 3.4g, Fat - 33g, Of which saturates - 10.7g, Fibre - 2.2g, Sodium - 1.1g, Or equivalent as salt - 2.8g, Contains* - Eggs

Breakie Pizza
Energy - 306 Kcal, Protein - 23g, Carbohydrate - 2.4g, Of which are sugars - 2.2g, Fat - 23g, Of which saturates - 8.9g, Fibre - 1.4g, Sodium - 0.4g, Or equivalent as salt - 1g, Contains* - Eggs

Breakie Burrito
Energy - 394 Kcal, Protein - 43g, Carbohydrate - 7g, Of which are sugars - 6g, Fat - 21g, Of which saturates - 7.7g, Fibre - 1.9g, Sodium - 0.5g, Or equivalent as salt - 1.2g, Contains* - Eggs

Smoked Salmon
Energy - 94 Kcal, Protein - 13.2g, Carbohydrate - 2.1g, Of which are sugars - 1.7g, Fat - 3.3g, Of which saturates - 0.7g, Fibre - 0.9g, Sodium - 0.8g, Or equivalent as salt - 2g, Contains* - Eggs, Fish

Lunch/Dinner Nutrition Information

Sweet Potato Shepherd's Pie
Energy - 868 Kcal, Protein - 48g, Carbohydrate - 73g, Of which are sugars - 26g, Fat - 41g, Of which saturates - 15.6g, Fibre - 8.7g, Sodium - 1.8g, Or equivalent as salt - 4.4g, Contains* - Celery

Chicken Tortilla Soup
Energy - 267 Kcal, Protein - 47g, Carbohydrate - 10.6g, Of which are sugars - 8.9g, Fat - 3.4g, Of which saturates - 0.6g, Fibre - 3g, Sodium - 1.1g, Or equivalent as salt - 2.7g, Contains* - Celery

Steak Burger and Chips
Energy - 820 Kcal, Protein - 52g, Carbohydrate - 32g, Of which are sugars - 18.4g, Fat - 53g, Of which saturates - 21g, Fibre - 3.9g, Sodium - 1g, Or equivalent as salt - 2.4g, Contains* - Tree nuts, Mustard, Eggs, Fish, Soya, Sulphites

Chicken Kiev
Energy - 516 Kcal, Protein - 61g, Carbohydrate - 24g, Of which are sugars - 21g, Fat - 18g, Of which saturates - 10.7g, Fibre - 6.6g, Sodium - 0.3g, Or equivalent as salt - 0.9g


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