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It takes two! How couples can get healthy together

It takes two! How couples can get healthy together

This could be the year that you finally attain your perfect body – and it just so happens that your significant other could be your secret weapon in doing so. If you’re looking to lose weight or shape up, how about getting your partner in the mix too? There are many benefits to couples tackling their body goals together, and here are just four that you should think about.   Gym buddies Research has shown that couples exercising together are far more likely to succeed. More and more people are choosing to hit the gym with their friends. So why...

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4 ways a healthy diet can improve your life

4 ways a healthy diet can improve your life

You simply can’t overestimate the benefits of a healthy diet. In fact, everyone should make a point to focus on new ways that they can eat better in 2017. If you do, you shouldn’t have to wait very long before you experience some of the many short and long-term perks. With this in mind, here are 4 ways that a healthy diet can improve your life going forward.   1. Self-confidence First and foremost, a healthy diet should help you to achieve your dream body. Whereas foods that are high in fat can leave you tipping the scales in the...

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Why preparation is the key to successful weight loss

Why preparation is the key to successful weight loss

Did you know that preparation and organisation play an absolutely crucial role in your bid to successfully follow a weight loss diet plan? Let's take a look at how they can provide the key to your success. 1. No more emergency snacking One of the biggest dangers in any diet is the point when you are suddenly hungry...and have nothing on hand to eat. All of a sudden junk snacks look appealing thanks to their promise of a quick and tasty way to get easy energy and in a flash your good intentions have gone off the rails! Be sure...

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Four frozen foods that are fabulous for weight loss

Four frozen foods that are fabulous for weight loss

Is fresh always best? Frozen foods can be equally delicious – and sometimes even more nutritious than fresh. When farmers pick their veg, they can freeze it within hours. Otherwise, it could take days before it arrives at the supermarket. Precious nutrients, essential to a healthy diet, are lost. Whether you’re on a paleo meal plan, a muscle building, post-pregnancy nutrition or simply need some healthy meals for weight loss, many fresh fruits and vegetables and sources of protein freeze particularly well: 1. Peas Scrumptious in soups and fantastic with fish, these little green guys brighten up any plate and...

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Top 4 Tips for Getting back your Pre-pregnancy figure!

Top 4 Tips for Getting back your Pre-pregnancy figure!

Celebrity births are big news but have you ever noticed how quickly after the birth those actresses and musicians seem to be back into their skinny jeans? They make it look effortless, but the reality for most of us is a busy household, a new baby to look after and sleepless nights. Small wonder that with this combination of factors, the average postpartum woman doesn't look quite the same shape as her more famous counterparts. There is no doubt about it: banishing that baby belly is hard work, but it is not unachievable given gentle exercise and a healthy eating...

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